4.95km 285m
| Pos | Name | Club | Age Class | Time |
|---|---|---|---|---|
| 1st | Fraser Purves | FVO | M40 | 42:14 |
| 2nd | Roger Goddard | FVO | M40 | 45:43 |
| 3rd | Drew Tivendale | MAROC | M40 | 53:56 |
| 4th | John Slater | WCOC | M40 | 60:11 |
| 5th | Alan Hartley | BL | M40 | 61:36 |
| 6th | Mike Harrison | WCOC | M40 | 66:55 |
| 7th= | David Sloan | TAY | M40 | 71:57 |
| 7th= | James Martin | ESOC | M40 | 71:57 |