3.1km 160m
| Pos | Name | Age Class | Time | (S1) | 1 (185) | 2 (186) | 3 (188) | 4 (172) | 5 (189) | 6 (187) | 7 (182) | 8 (183) | 9 (184) | 10 (190) | 11 (191) | 12 (192) | 13 (177) | 14 (195) | (F1) |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1st | David Sloan TAY |
M40 | 31:58 | 0:00 0:00 |
1:30 1:30 |
6:12 4:42 |
7:46 1:34 |
10:27 2:41 |
13:14 2:47 |
15:15 2:01 |
17:49 2:34 |
19:15 1:26 |
22:49 3:34 |
26:29 3:40 |
28:41 2:12 |
30:25 1:44 |
30:51 0:26 |
31:31 0:40 |
31:58 0:27 |
| 2nd | James Ackland INT |
M16 | 35:24 | 0:00 0:00 |
1:42 1:42 |
5:34 3:52 |
6:48 1:14 |
9:29 2:41 |
11:30 2:01 |
13:10 1:40 |
16:38 3:28 |
17:59 1:21 |
20:54 2:55 |
28:43 7:49 |
30:40 1:57 |
33:17 2:37 |
33:49 0:32 |
34:49 1:00 |
35:24 0:35 |
| 3rd | Amy Williamson IND |
W21 | 50:02 | 0:00 0:00 |
2:09 2:09 |
8:32 6:23 |
10:12 1:40 |
13:09 2:57 |
16:10 3:01 |
19:21 3:11 |
23:20 3:59 |
24:56 1:36 |
29:19 4:23 |
38:16 8:57 |
41:32 3:16 |
44:58 3:26 |
45:44 0:46 |
49:05 3:21 |
50:02 0:57 |
| 4th | Graham Tough SWOC |
M70 | 59:14 | 0:00 0:00 |
4:12 4:12 |
11:40 7:28 |
14:05 2:25 |
18:50 4:45 |
24:35 5:45 |
28:16 3:41 |
33:50 5:34 |
36:00 2:10 |
42:39 6:39 |
48:10 5:31 |
52:31 4:21 |
56:18 3:47 |
57:15 0:57 |
58:36 1:21 |
59:14 0:38 |
| 5th | Calum Urquhart INT |
M16 | 63:28 | 0:00 0:00 |
2:45 2:45 |
8:57 6:12 |
10:44 1:47 |
14:30 3:46 |
18:48 4:18 |
31:32 12:44 |
34:36 3:04 |
36:01 1:25 |
45:59 9:58 |
52:31 6:32 |
55:15 2:44 |
60:34 5:19 |
61:00 0:26 |
62:57 1:57 |
63:28 0:31 |
| 6th | Brenda Clough IND |
W55 | 70:12 | 0:00 0:00 |
5:42 5:42 |
13:59 8:17 |
16:38 2:39 |
22:12 5:34 |
26:42 4:30 |
32:55 6:13 |
39:20 6:25 |
42:19 2:59 |
47:08 4:49 |
55:03 7:55 |
59:40 4:37 |
66:41 7:01 |
67:50 1:09 |
69:11 1:21 |
70:12 1:01 |
| 7th | Liz Fraser TAY |
W70 | 84:28 | 0:00 0:00 |
3:23 3:23 |
12:25 9:02 |
15:42 3:17 |
20:38 4:56 |
27:51 7:13 |
36:26 8:35 |
43:23 6:57 |
45:58 2:35 |
53:14 7:16 |
66:19 13:05 |
70:43 4:24 |
77:21 6:38 |
78:34 1:13 |
82:45 4:11 |
84:28 1:43 |